Motivational Quotes For Domestic Violence Victims
If you are a victim of domestic violence, it can be challenging to find the motivation to move forward. You may feel overwhelmed, alone, and powerless. However, motivational quotes can help you find the strength to take the first step…
How To Recognize Anxiety Triggers
Anxiety is a common experience that everyone goes through at some point in their life. Whether it’s due to unexpected situations or diagnosed anxiety disorders, it can be difficult to identify what triggers these feelings. However, it’s important to know…
Short Deep Quotes About Depression
Depression is a mental health disorder that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and lack of interest in activities. While there are various treatments for depression, including therapy and medication, some people…
16 Things That Make Anxiety Worse
If you struggle with anxiety, you know how overwhelming it can be. Sometimes, it feels like your mind is working against you, and no matter how hard you try, you can’t seem to shake off the feelings of worry and…
15 Affirmations For Anxiety
If you’re someone who struggles with anxiety, you know how overwhelming and debilitating it can be. It can feel like a constant battle to keep your worries and fears under control, and you may feel like you’re always on edge….
PTSD Quotes: Finding Comfort In The Words Of Others
If you or someone you know has experienced trauma, you may be familiar with the term “PTSD” or post-traumatic stress disorder. PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms may include…
Interoception Exercises For Mental Health
Understanding your body’s internal sensations plays a crucial role in emotional regulation. This ability, known as interoception, allows you to perceive and interpret physical sensations such as heart rate, breathing, and muscle tension. By being aware of these sensations, you…
Quotes About Hiding Depression
Depression is a common mental health issue that affects millions of people worldwide. It can be difficult to identify and even harder to talk about. Many people who suffer from depression feel like they have to hide their feelings from…
What PTSD Feels Like
Living with PTSD can be a challenging and isolating experience. The symptoms of PTSD can be overwhelming and unpredictable, making it difficult to feel safe and secure in your own skin. PTSD can be triggered by a wide range of…
20 Affirmations For Anxiety Sufferers
If you’re someone who struggles with anxiety, you know how overwhelming and debilitating it can be. It can feel like a constant battle to keep your worries and fears under control, and you may feel like you’re always on edge….
