Growth & Healing

16 Things That Make Anxiety Worse

If you struggle with anxiety, you know how overwhelming it can be. Sometimes, it feels like your mind is working against you, and no matter how hard you try, you can’t seem to shake off the feelings of worry and…

15 Affirmations For Anxiety

If you’re someone who struggles with anxiety, you know how overwhelming and debilitating it can be. It can feel like a constant battle to keep your worries and fears under control, and you may feel like you’re always on edge….

Pomodoro Time Management

Pomodoro time management is a popular technique used to improve productivity and time management skills. The technique involves breaking down work into intervals, typically 25 minutes long, separated by short breaks. The method was developed by Francesco Cirillo in the…

How To Raise Dopamine Levels

To boost your mood and motivation, you may want to consider increasing your dopamine levels. Dopamine is a neurotransmitter that plays a crucial role in regulating mood, motivation, and pleasure. When dopamine levels are low, you may experience symptoms such…

Interoception Exercises For Mental Health

Understanding your body’s internal sensations plays a crucial role in emotional regulation. This ability, known as interoception, allows you to perceive and interpret physical sensations such as heart rate, breathing, and muscle tension. By being aware of these sensations, you…

Challenging Anxious Thoughts: Tips To Overcome Anxiety

If you struggle with anxiety, you know how overwhelming and debilitating it can be. Anxious thoughts can quickly spiral out of control, leaving you feeling helpless and stuck. But, there are ways to challenge and manage these thoughts, allowing you…

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