Quotes About Letting Anger Go: Release Negative Emotions

quotes about letting anger go

Those who have trouble keeping their emotions in check may find comfort in reading quotes on letting go of anger.

Humans naturally experience anger, but if it isn’t controlled it can have negative effects on both mental and physical health.

It’s important for one’s health to learn to let go of anger, yet doing so can be challenging.

The benefits of forgiveness have been discussed by many well-known people.

A famous saying attributed to Buddha goes as follows: “Holding onto anger is like drinking poison and expecting the other person to die.”

This quotation highlights the idea that it is more detrimental to oneself than the person who may have caused the anger to be held in check to keep it bottled up inside.

Forgiveness is essential for moving on and finding happiness.

Nelson Mandela echoed Buddha when he remarked, “Resentment is like drinking poison and then hoping it will kill your enemies.”

This remark emphasizes the futility of harboring bitter feelings toward another person.

If you want to have a happier and more fulfilled life, you need to learn how to let go of your anger.

Acknowledging Anger

Everyone feels angry sometimes; it’s a normal human feeling.

Frustration, disappointment, worry, and stress are just some of the things that might set it off.

Anger can take on a wide variety of forms, from minor irritation to violent outbursts.

Anger triggers the release of adrenaline, which manifests itself physically as rapid heart rate, profuse sweating, and tense muscles.

The “fight or flight” reaction is a human survival mechanism used to deal with real or imagined danger.

However, if rage is not controlled, it can have serious effects.

It’s harmful to one’s emotional, mental, and physical well-being.

Understanding the origins of one’s anger is a necessary step toward overcoming it.

Anger is often a symptom of underlying emotional problems, such as a lack of control, insecurity, or a lack of self-worth.

People can learn to control their anger if they deal with the causes of it.

Breathing exercises, mindfulness meditation, and physical activity are just some of the methods that can be utilized to release pent-up rage.

People can learn to control their anger and enhance their well-being by frequently exercising these methods.

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The Positive Mental Effects of Forgiving Someone

The benefits to one’s emotional and psychological well-being from releasing pent-up rage can be substantial.

The psychological advantages of forgiving an offender are as follows:

Feelings of frustration, impatience, and resentment, all of which can be avoided by letting go of pent-up anger, subside.

One’s general disposition and outlook on life can benefit from letting go of anger.

Anger, which may be a major source of stress and worry, is alleviated.

Giving up your anger will lessen your stress and bring about a more peaceful frame of mind.

Having more compassion and understanding for others is one benefit of letting go of anger.

As a result, people may be better able to forgive one another and comprehend one another’s points of view.

Optimal Health for Your Body

Letting go of anger has positive effects on one’s physical health in addition to the psychological ones.

Some of the ways in which letting go of anger might improve your physical health are listed below.

Lowering the risk of cardiovascular disease is one benefit of managing anger.

Managing one’s anger can lower this risk and promote cardiovascular health.

Letting go of anger has been linked to a stronger immune system and greater health in general.

Anger, which can induce muscle tension and subsequent physical discomfort, can be alleviated.

If you’re having trouble relaxing and feeling at ease, try letting go of your anger.

In the long run, letting go of anger can do wonders for one’s emotional and physical well-being.

Positive effects include less stress and anxiety, more compassion and empathy, a stronger immune system, a lower risk of heart disease, and less muscle tension.

Quotes About Letting Anger Go

Achieving pleasure and inner serenity requires overcoming anger.

“Anybody can become angry—that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way—that is not within everybody’s power and is not easy.”


quotes about letting anger go

“The more anger towards the past you carry in your heart, the less capable you are of loving in the present”

–Barbara De Angelis

“How much more grievous are the consequences of anger than the causes of it”

–Marcus Aurelius

“When you hold on to anger and unforgiveness, you can’t move forward”

-Mary J. Blige

quotes about letting anger go

“Holding onto anger is like drinking poison and expecting the other person to die”

– The Buddha

“Forgiveness, rather than being a one-time deed, should be a way of life”

-Martin Luther King, Jr.

“Anger, resentment, and jealousy do not alter the character of others; they alter your own”

-Shannon L. Alder

“The best fighter is never angry”

-Lao Tzu

“When tempers flare, consider the results”

-C. K. Tse

“Letting go of anger is the highest form of revenge”

– Tom Althouse

“Anger, like any acid, can corrode its container more than its contents”

-Mark Twain

“The first to apologize is the bravest.  The first to forgive is the strongest.
The first to forget is the happiest.”


These sayings serve as a reminder that harboring resentment is harmful and that forgiveness is a potent means of restoration.

By releasing our resentment, we can gain emotional freedom and inner calm.

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How to Practice Mindfulness with These Quotes

Mindfulness practices are one way to put the advice in the quotes about letting go of anger into practice.

Meditation on the present moment without criticism is called mindfulness.

Anger is often the result of stress and worry, both of which are alleviated by this practice.

Here are some helpful mindfulness practices:

Take a deep breath in, hold it for a few seconds, and then gently let it out. It’s recommended to do this multiple times.

This aids in relaxing the body and mind.

To practice body scan meditation, find a relaxed sitting or lying position and bring your attention to each area of your body, beginning with your toes and working your way up to your head.

This aids in both physical and mental relaxation.

Practice nonjudgmental attention to the sounds in your environment. The result is better concentration and less anxiety.

Methods for Controlling Your Rage

One can utilize anger management tools in addition to mindfulness practices to release repressed anger.

A proven method to letting anger go is to recognize triggers!

Think about what sets you off and who might be responsible.

When you recognize the causes of your distress, you can take steps to lessen or eliminate it altogether.

When anger starts to build, step away from the situation for a while.

Do something that helps you relax, like taking a stroll or listening to music.

Instead of lashing out in anger, try expressing your feelings in a calm and firm manner.

This is useful for mending fences and strengthening bonds.

Learning to control one’s anger and live a more tranquil life is possible via the application of mindfulness practices and other anger management tools.


It’s crucial to your happiness and fulfillment to learn to control your anger.

Patience, insight, and introspection are all necessary components of the process.

Individuals can develop control over their anger by becoming more in tune with and tolerant of their feelings.

The importance of forgiving others has been highlighted by the quotations above.

They advocate for people to take care of themselves by emphasizing optimism, forgiveness, and self-love.

Individuals can learn to let go of anger and move on with their lives if they adopt these concepts.

Keep in mind that overcoming anger is not a one-and-done deal. It’s an ongoing procedure that necessitates hard work and commitment.

A happier and healthier life is possible for anyone who takes the time to learn how to control their feelings.

Overall, the path to overcoming anger is an individual one.

It calls for openness and reaching out for help when needed.

Anyone can learn to overcome anger and find inner peace by taking baby steps and being patient.

Works Cited

Quote by -unknown: “The first to apologize is the bravest. The firs…” (goodreads.com)

Quotes About Anger To Help You Manage This Emotion In A Healthy Way (betterhelp.com)


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